Name: Playbook - Diego Rivano - CHEST 5
Uploaded: 2022-05-10T17:56:37.734Z
Duration: 60 min
Description: CHEST 5

Execute the exercise number 1
 1. Dumbbell incline bench press
Without rest
Execute the exercise number 2
2. Decline push up

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Super set: dumbbell incline press + decline push ups

Execute the exercise number 1
 1. Dumbbell flat bench press 
Without rest
Execute the exercise number 2
2. Decline push ups

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Super set: dumbbell flat bench press + decline push ups

Reverse grip dumbbell bench press

- Start seated on an incline bench between the cables, hands just outside the chest
- Press your hands up engaging your chest
- Pause and let your arms return back to the starting position

CHEST 5

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