Name: Playbook - Diego Rivano - CHEST 4
Uploaded: 2022-03-28T18:57:23.991Z
Duration: 45 min
Description: CHEST 4

Los dips del final están de muerte después del entrenamiento, pero se logró!

León

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell chest press

Execute the exercise number 1
 1. Incline dumbbell alternating chest press 
Without rest
Execute the exercise number 2
2. Barbell incline bench press free weight fix bar

- using a pair of dumbbells lie on a incline bench 
- push the dumbbells and lift them off
- the weights must be straight above your chest with your arms extended without locking the elbows.
- slowly lower one of the dumbbells and lift it up 
- repeat with the other arm

Incline dumbbell alternating chest press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell incline bench press (free weight) fix B

Super set: incline dumbbell alt chest press + bar incline bp

Execute the exercise number 1
 1. Chest fly machine
Without rest
Execute the exercise number 2
2. Machine chest press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Machine chest press

Super set: chest fly machine + machine chest press

Execute the exercise number 1
 1. Wide push ups  
Without rest
Execute the exercise number 2
2. Body weight dips

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

CHEST 4

Community

More workouts from Diego Rivano