Name: Playbook - Diego Rivano - CHEST 1
Uploaded: 2022-02-13T02:01:40.001Z
Duration: 55 min
Description: CHEST 1

In this first chest workout will be focusing on incline presses with a superset on the first exercise  and finishing with pullovers and cable flys.

Execute the first exercise and without resting, execute the second exercise and you will complete a superset.

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

(Incline bench)

Barbell bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Chest press super set

- Hold a triangle grip between the smith machine barbell 
- Elbows close to your body
- The movement start from your chest. 
- Extend your arms and press the bar straight out from your chest
- Slowly return the bar to starting position

Incline svend press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

CHEST 1

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