Name: Playbook - Diego Rivano - BÍCEPS 2
Uploaded: 2022-05-18T00:18:15.288Z
Duration: 55 min
Description: BÍCEPS 2

Execute 10 reps of preacher bar cable curls and without rest execute 10 more with less weight. Repeat for a third time to complete 1 round.

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Preacher bar cable curls 1

Preacher bar cable curls 2

Preacher bar cable curls 3

Tri-set: Preacher bar cable curls

-Start seated with a barbell in your hands rested on the bench or your thighs
-Curl the barbell up using your biceps
-Return the bar down to the start position

Seated Dead-stop Curl

- Lie flat on your back keeping your elbows close to your body. 
- Drag curl maintaining tension on your biceps

Lying cable preacher bar curls

-Adjust an incline bench so that it’s a 60 to a 70-degree angle
-Get a barbell and put your chest on the pad of the bench
-Allow your arms to hang straight down, then curl them up
-Slowly return to the start position

BÍCEPS 2

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