Name: Playbook - Diego Rivano - BACK 3
Uploaded: 2022-05-04T23:32:31.727Z
Duration: 60 min
Description: BACK 3

- USE A EZ BAR TO PERFORM THIS EXERCISE 
- USE A REVER GRIP 
- Grab the bar using a reverse grip 
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Reverse grip lat pulldown

- Grab the handle with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arm to return the handle to starting position
- Complete desired reps then repeat on the opposite side

Single arm d-handle lat pulldown cable row machine

- Set the bench at 45 degrees
- Row to your hips contracting your lower lats
- Keep your core tight and stay flat on the bench

Incline bench dumbbell rows nuetral grip

- set the bench on a 45 degree position 
- Pull the rope down in a slow and controlled movement
- Engage your back as you pull down 
- Reverse the motion to return to the initial position reaching full extension

BACK 3

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