Alex RD

CHEST

CHEST

Get started today!

Lean muscle, Strength, Build muscle, Athletic
Lean muscle, Strength, Build muscle, Athletic

Workouts

CHEST 5
CHEST 5
5.0
Chest, Gym, Bodybuilding
CHEST 4
CHEST 4
5.0
1
Chest, Upper Body, Gym, Bodybuilding
CHEST 3
CHEST 3
5.0
Chest, Gym, Bodybuilding
CHEST 2
CHEST 2
5.0
1
Chest, Bodyweight, Upper Body, Gym, Bodybuilding
CHEST 1
CHEST 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Alex RD

Online personal trainer

My name is Diego Rivano. I was born in Santiago, Chile. I have been training since 2009 and my story of change began after struggling with my weight during my childhood which motivated me to make a change and improve my physic and have a healthier lifestyle. Like any beginner I learned by my self and based on mistakes, I designed the best way to workout and eat that gave me the optimum results. Although I was involved in sports from a very young age, I learned the value of discipline and perseverance, which are fundamental for any long term results and at the same time I became a source of motivation for many people on social media what leaded me to share my knowledge and experience through this app to help as many people as possible to archive their goals.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK