Yoga Weekly Workout
with Diana Paschal
Build your Yoga Practice from the ground up with my all-levels, functional Yoga classes. I combine the best of core strength, intelligent sequencing, functional movement, strength and flexibility. Expect to feel more radiant,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.33/5
3
45 min
4.67/5
0
60 min
5/5
1
55 min
4.67/5
1
40 min
0/5
0
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Get a strong, flexible body and calm mind. Learn how to move with more ease.
How to get the best outcome of the program?
Practice class 4 times per week at minimum
What do I need to participate in this program?
Just a yoga mat or hardwood floor
Who are these workouts for (skill-level)?
These are all levels
How to schedule the program into a week?
Practice Level 1 and then Level 2
Start with 4 classes a week
Frequently Asked Questions
What are the goals of the program?
Get a strong, flexible body and calm mind. Learn how to move with more ease.
How to get the best outcome of the program?
Practice class 4 times per week at minimum
What do I need to participate in this program?
Just a yoga mat or hardwood floor
Who are these workouts for (skill-level)?
These are all levels
How to schedule the program into a week?
Practice Level 1 and then Level 2
Start with 4 classes a week
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Erika • 3y ago
Great flow but the video is cut at the beginning and at the end /:
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Nicole • 3y ago
Better for me today thank you!!! 2nd time on this one love it
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Nicole • 3y ago
Great!!!!
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Nicole • 3y ago
Awesome!!! Thank you!!!
N
Nicole • 3y ago
Thank you was very nice and I like the slower pace
J
James • 3y ago
thanks diana for this workout. I play basketball and hip mobility and lower back care are important to my recovery between matches...this helped reduce soreness in my lower right back.