Beginner Series
with Diana Paschal
This series takes you through eight classes designed to teach the foundations of yoga. Each class focuses on a different element. 15 minutes each class.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
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45 min
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Frequently Asked Questions
Who is this series for?
Perfect series for beginners or anyone brushing up on foundations of yoga!
What do I need to participate in this program?
Yoga Mat and a Block
Who are these workouts for (skill-level)?
Beginner / All levels
What are the goals of the program?
Learn foundations of Yoga and alignment, breathwork and meditation
How to schedule the program into a week?
Aim for 3 classes per week
How to get the best outcome of the program?
Just practice consistently
Frequently Asked Questions
Who is this series for?
Perfect series for beginners or anyone brushing up on foundations of yoga!
What do I need to participate in this program?
Yoga Mat and a Block
Who are these workouts for (skill-level)?
Beginner / All levels
What are the goals of the program?
Learn foundations of Yoga and alignment, breathwork and meditation
How to schedule the program into a week?
Aim for 3 classes per week
How to get the best outcome of the program?
Just practice consistently
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