Name: Playbook - Diana Paschal - Hips, Groin & Core 1 HR Flow
Uploaded: 2022-06-06T21:14:09.395Z
Duration: 55 min
Description: Hips, Groin & Core 1 HR Flow

Nicole

Focus is on external hip rotation, opening groin and strengthening Core

Hips, Groin & Core 1 HR Flow

Better for me today thank you!!! 2nd time on this one love it

Really great creative class! I got sweaty.

sonja lengenfelder

30 Minute Power Class

Backbending to Camel Pose

Great flow but the video is cut at the beginning and at the end /:

Erika Alvarez

Forward Folds, Tight hamstrings. 40 Min

Backbending & Shoulders

Thank you was very nice and I like the slower pace

thanks diana for this workout. I play basketball and hip mobility and lower back care are important to my recovery between matches...this helped reduce soreness in my lower right back.

James Wilentz

Hips & Backbends 45 Minute class

Twisting & Core Class 1HR L2

Strong Flow 30 Min L2

Thank you so much. This was exactly what I needed helped me get out of some stiffness. Loved the pace of it!

Hips, Groin & Core 1 HR Flow

Community

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