Diamond Ott
Diamond Ott
/
Battle Rhythm
W5/D4 Push & triceps
5.0
|
60 min
|
11 comments
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3-5 WARM-UP DRILLS DBELL SEATED SHOULDER PRESS- 4 SETS X 13 REPS
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Community
S
Stevo • 1y ago
crushed it
S
Stevo • 2y ago
got my yolks on now!!!
A
Anderson • 2y ago
Thanks
T
Travis • 2y ago
I am burnt! This workout was insane. Definitely enjoying seeing the increase in strength through this plan.
J
Jarrad • 2y ago
Amazing 👏
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