profile picture
Diamond OttDiamond Ott
/Battle Rhythm

W5/D4 Push & triceps

5.0|60 min|11 comments
3-5 WARM-UP DRILLS DBELL SEATED SHOULDER PRESS- 4 SETS X 13 REPS... more


Community

S
Stevo 1y ago
crushed it
S
Stevo 2y ago
got my yolks on now!!!
A
Anderson 2y ago
Thanks
T
Travis 2y ago
I am burnt! This workout was insane. Definitely enjoying seeing the increase in strength through this plan.
J
Jarrad 2y ago
Amazing 👏

More workouts from Diamond Ott

W1/D1 Pull & Biceps
4.8
101