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Diamond OttDiamond Ott
/Battle Rhythm

W3/D3 Lower body & core

4.9|45 min|14 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (65%-75% 1RM)... more


Community

G
Guadalupe 2y ago
Feeling a good burn
A
Anderson 2y ago
Great
N
Nazzareno 2y ago
Amazing
J
Justin 2y ago
great
T
Travis 2y ago
Killer workout!! Feeling tired and sore, know the next two days will really tell me how I did on this one. Expecting to be sore!!

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