Diamond Ott
Diamond Ott
/
Battle Rhythm
W1/D6 Lower Body & Core
4.9
|
60 min
|
32 comments
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3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (60% 1RM)
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J
Jarrad • 21d ago
🙌❤️
S
Stevo • 8mo ago
yea I'm not genetically gifted with calves so I throw them in at least twice a week
M
Myke • 1y ago
I would like to see some calves incorporated into this workout. Outside of that, it’s a hit.
J
Jay • 1y ago
Love it
E
Ed • 1y ago
Great core, quad, glute & hamstring activation. Threw in some calf raises in for good measure. Abs on fireeeee!!!!
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