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Diamond OttDiamond Ott
/Battle Rhythm

W1/D1 Pull & Biceps

4.8|60 min|101 comments
3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (55%-65% 1RM)... more


Community

J
Jarrad 5d ago
🙌❤️❤️
C
Chris 2mo ago
I need workouts that work around my injuries. There’s no substitution to any workout it’s just the same one I completed last time.
A
Anders 3mo ago
Totally killing workout
R
Rhett 4mo ago
Tough. First day back after a long time off.
S
Stevo 5mo ago
shirt rippin pump!!!

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