Name: Playbook - Diamond Ott - Upper Body and Core
Uploaded: 2021-06-24T05:06:11.316Z
Duration: 45 min
Description: Upper Body and Core

Gaby

Nathan

Anderson

Always love to do these workouts. Great for at home or places that do not have gyms.

Eric

Sweating bullets. Heart rate peaking and it’s not even 8am. Solid routine

It was great, the workouts are perfect I just hope one day I can keep up with them like you do.

Gerardo

It was a challenge. But I pushed through👍🏿

henry

Demetrius

Devin

The work out were great! It was challenging but what I love most is how the app gives me guidance and demonstrations that enabled me to do the workout the right way and not wasting time trying to research how to do it.

Marilynn

Was cool and hard the first and last exercises was hard maybe because i was at work and my energie was not the same🤣🤣

Angelo Furtado

Jason Smith Jr

Jason

Alex

Great, hard but managble to me. Also fantastic that i can use this program also at home💪🏼

Karin Sun Sanne

3-5 WARM-UP DRILLS

BW Push-up - 3 Sets X 11 Reps
BW Reverse Bear Crawl - 4 Sets 10 Yds Down and Back
BW Side Jumping Jacks - 4 Sets X 15 Reps
BW Reverse Crab Walk - 4 Sets X 10 Yds Down and Back
BW Low Plank Knee Tuck - 3 Sets X 15 Reps

2 Rounds 
30 Secs Work 30 Secs Rest

BW Push-up
BW Reverse Bear Crawl  
BW Jumping Jacks    
BW Reverse Crab Walk  
BW Low Plank Knee Tuck

STRETCH AND COOL DOWN

Bodyweight Push-ups

- Perform 10 meters down and back for a total of 20 meters

Bodyweight Reverse Bear Crawl

Bodyweight Jumping Jacks

- Perform the movement drill 10 meters down and back for a total of 20 meters.

Bodyweight Reverse Crab Walk

Bodyweight Low Plank Knee Tuck

- Perform each exercise for 2 Rounds. Alternate through each exercises. 
- 30 Seconds work 30 Seconds Rest

- Perform the movement drill for the given time.

Upper Body HIIT

Upper Body and Core

Got me fired up and super motivated again. I missed this feeling!!

Anders

First workout using this app
Killer workout!!!

Charles

Upper body (Strength)

lollo

Different way to train my core felt the burn in every move

Upper Body and Core

Community

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