Name: Playbook - Diamond Ott - Super recruit HIIT
Uploaded: 2021-06-28T15:36:14.750Z
Duration: 15 min
Description: Super recruit HIIT

Maaan this is hard asf. Going to do more of it

Toni Guta

Eric

Jeremy Tapia

Great sweat. Good way to start my work day.

Justin Udell

Alexander

Tyler

John Harris

Jaedon

I really Liked it. Quick Hitt workout, Got my heart rate up!

Moananui

Jessica Benavides

- BW straight arm squat + half burpee 2 x 30 sec 
- BW kneeling alt pushup 2 x 30 sec
- BW butt balance scissor kicks 2 x 30 sec
- BW split jumps 2 x 30 sec
- BW half burpee lateral 2 x 30 sec

Stack  Set 2 x 15 sec		
- BW straight arm squat + half burpee	
- BW kneeling alt push up						
- BW butt balance scissor kicks						
- BW split jumps						
- BW half burpee lateral

Bodyweight straight arm squat + burpee

Bodyweight kneeling alternate push ups-

Bodyweight seated scissor kicks-

Bodyweight split jumps

Bodyweight half burpee laterals

Bodyweight split lunge

Stack set

Super recruit HIIT

Way more effective than other 15 minute exercises that are offered on the internet

Erik

Stan

One of my favorites. Quick but so effective. Hits the sweet spot for me every time.

13 Minute shoulder salute

Effective, quick workout. Great for hotels/traveling when you need something efficient.

Super recruit HIIT

Community

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