Name: Playbook - Diamond Ott - Super recruit HIIT
Uploaded: 2021-06-28T15:36:14.750Z
Duration: 15 min
Description: Super recruit HIIT

Great sweat. Good way to start my work day.

Justin Udell

Alexander

Tyler

John Harris

Jaedon

I really Liked it. Quick Hitt workout, Got my heart rate up!

Moananui

Jessica Benavides

- BW straight arm squat + half burpee 2 x 30 sec 
- BW kneeling alt pushup 2 x 30 sec
- BW butt balance scissor kicks 2 x 30 sec
- BW split jumps 2 x 30 sec
- BW half burpee lateral 2 x 30 sec

Stack  Set 2 x 15 sec		
- BW straight arm squat + half burpee	
- BW kneeling alt push up						
- BW butt balance scissor kicks						
- BW split jumps						
- BW half burpee lateral

Bodyweight straight arm squat + burpee

Bodyweight kneeling alternate push ups-

Bodyweight seated scissor kicks-

Bodyweight split jumps

Bodyweight half burpee laterals

Bodyweight split lunge

Stack set

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