Name: Playbook - Diamond Ott - Operation Full Metal Jacket
Uploaded: 2021-06-28T15:36:14.754Z
Duration: 15 min
Description: Operation Full Metal Jacket

Effective, quick workout. Great for hotels/traveling when you need something efficient.

Nick

Justin Udell

It was challenging, but I got through it.

Nyamekye

It was pretty good, my body took it like wake up call. Thank you diamond!

Sammy

- BW burpee tuck jumps 2 x 30 sec
- DBELL sumo squat + high pull 2 x 30 sec
- BW push up straddle 2 x 30 sec
- DBELL split jumps 2 x 30 sec
- BW butt balance flutterkicks 2 x 30 sec
- DBELL renegade row + half burpee 2 x 30 sec
 
Stack Set 2 x 20 sec
- DBELL sumo squat + high pull
- BW burpee tuck jumps				
- DBELL renegade row + half burpee				
- BW butt balance flutterkicks

Bodyweight burpee tuck jump

- Start with a wide stance with your toes pointed out
- Keep your chest yp

Dumbbell sumo squat curls + high pulls

Bodyweight push up straddles-

- Hold the dumbbells by your sides keeping your chest up
- Jump switching your feet in mid-air

Dumbbell split jumps

Bodyweight seated flutter kicks

Dumbbell renegade row + half burpee

Stack set

Operation Full Metal Jacket

Way more effective than other 15 minute exercises that are offered on the internet

Erik

Stan

One of my favorites. Quick but so effective. Hits the sweet spot for me every time.

Operation Full Metal Jacket

Community

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