Name: Playbook - Diamond Ott - Operation Flab Blaster
Uploaded: 2021-05-09T17:47:15.264Z
Duration: 45 min
Description: Operation Flab Blaster

Marc

Great sets! I had already done a couple of my own ab workouts then incorporated some from this.

I enjoy this because the reps are obtainable, nothing crazy

Franchesca Thompkins

Workout by Dimond are always challenging but rewarding

Marilynn

Challenging. Energizing. SWEATY. One of my favorites so far

Kylie

One of the best ab workouts I've ever done

Jason

- BBELL bent leg crunch 3 x 11
- BW seated rocky  crunches 3 x 11
- DBELL high plank under pass 3 x 11
- BBELL leg raises 3 x 11
- BW low plank hops 3 x 11

Stack Set 2					
.25 mile jog 2:00 min
- BW seated rocky crunches 7		
.25 mile jog 2:00 min
- DBELL high plank under pass 7		
.25 mile jog 2:00 min
- BW low plank hops 7

Barbell single bent leg crunch

- Engage your core as you bring your elbow towards your knee
- Don’t pull on your head

Seated rocky crunches

- In a plank position reach for the dumbbell abs pull through until the opposite side
- Keep your core engaged and arms extended

High plank under pass

Barbell straight leg raises

- With your forearms on the floor and your core engaged hop from one side to the other

Operation Flab Blaster

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