Name: Playbook - Diamond Ott - Operation Flab Blaster
Uploaded: 2021-05-09T17:47:15.264Z
Duration: 45 min
Description: Operation Flab Blaster

Kylie

One of the best ab workouts I've ever done

Jason

- BBELL bent leg crunch 3 x 11
- BW seated rocky  crunches 3 x 11
- DBELL high plank under pass 3 x 11
- BBELL leg raises 3 x 11
- BW low plank hops 3 x 11

Stack Set 2					
.25 mile jog 2:00 min
- BW seated rocky crunches 7		
.25 mile jog 2:00 min
- DBELL high plank under pass 7		
.25 mile jog 2:00 min
- BW low plank hops 7

Barbell single bent leg crunch

- Engage your core as you bring your elbow towards your knee
- Don’t pull on your head

Seated rocky crunches

- In a plank position reach for the dumbbell abs pull through until the opposite side
- Keep your core engaged and arms extended

High plank under pass

Barbell straight leg raises

- With your forearms on the floor and your core engaged hop from one side to the other

Operation Flab Blaster

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