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Diamond OttDiamond Ott
/Jump Start Program

Day 9 Pull & biceps

5.0|60 min|9 comments
BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS... more


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Javier 1y ago
Love it
A
Anderson 2y ago
Thanks bro 😎
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Bill 2y ago
Enjoyed it
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Davonte 2y ago
Intense
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Karin 3y ago
Fantastic !!!💪🏼💪🏼I’m struggling a little bit in the end with my biceps but took a couple of 90 sec brakes between two last sets😬😬😬

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