Name: Playbook - Diamond Ott - ABS IN ACTION
Uploaded: 2021-06-17T13:18:09.958Z
Duration: 40 min
Description: ABS IN ACTION

Gaby

lollo

Anderson

Bryan

Trint

Holy shit killer!  Can’t lie..  best ab finisher I think I’ve ever had!

Brandon

Fabion

Killer!! First time using the app and I’m super pleased!! 🔥

Daniel

Marilynn

Jason

It was gratificant to finish it. Thank you!!

Noah

Torch your abs performing these exercises using just your bodyweight.

-Hold on to a stationary object
-Perform a hip raise 
-At the top of the movement perform a twist 
-Repeat to both directions

Bodyweight hip raise and twist  (bent leg )

Bodyweight Alpine Climbers

Bodyweight Overhead Rower

Bodyweight Half Burpee

- Alternate through each exercise for 3 rounds. 
- Performing them for the duration of the time given.
- Round 1 & 2: 30 secs on 30 sec off
- Round 3: 20 sec on 20 sec off

Bodyweight Half-Jacks

Bodyweight Low Plank Knee Tuck

Bodyweight Seated Flutter-kicks

-Perform a burpee with a hand release pushup at the bottom

Bodyweight Hand-Release burpee

Gut Check

ABS IN ACTION

Got me fired up and super motivated again. I missed this feeling!!

Anders

First workout using this app
Killer workout!!!

Charles

Upper body (Strength)

Different way to train my core felt the burn in every move

ABS IN ACTION

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