Name: Playbook - Diamond Ott - 13 Minute shoulder salute
Uploaded: 2021-06-28T15:36:14.745Z
Duration: 15 min
Description: 13 Minute shoulder salute

Way more effective than other 15 minute exercises that are offered on the internet

Erik

Stan

One of my favorites. Quick but so effective. Hits the sweet spot for me every time.

Was a good quick pump before work. I can’t wait to really get deep into the programs

MSG, It was a pleasure to meet you over seas. Your workouts are killer. I feel amazing after just one 13 minute work out

Brian Tiza

Very well combination exercise.I sweat a lot and I can’t feel it my shoulders 👍🏻

Boni

Justin Udell

Another great workout!!!!
I’m feeling alive🤙

Sammy

- DBELL renegade row + half burpee 2 x 35 sec	
- DBELL squat + shoulder press 2 x 35 sec
- DBELL jumping jacks	2 x 35 sec
- DBELL bear crawl drag 2 x 35 sec
- DBELL curl + shoulder press 2 x 35 sec

Stack Set 2 x 20 sec				
- DBELL squat + shoulder press
- DBELL jumping jacks						
- DBELL curl + shoulder press						
- DBELL renegade row + half burpee

Dumbbell renegade row + half burpee

- Hold the dumbbells just above your shoulders 
- Push your hips back and keep you chest up as you go down
- As you come out of the squat extend your arms above you

Dumbbell squat + shoulder press

-Stand with a dumbbell in each hand
-Perform jumping jacks with the dumbbells bringing up the dumbbells laterally to head height 
-Repeat

Dumbbell jumping jacks

Dumbbell bear crawl drag

Dumbbell curl + shoulder press

Stack set

13 Minute shoulder salute

Maaan this is hard asf. Going to do more of it

Toni Guta

Eric

Super recruit HIIT

Effective, quick workout. Great for hotels/traveling when you need something efficient.

13 Minute shoulder salute

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