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Diamond OttDiamond Ott
/13 Min Workouts

13 Minute shoulder salute

4.8|15 min|6 comments
- DBELL renegade row + half burpee 2 x 35 sec - DBELL squat + shoulder press 2 x 35 sec - DBELL jumping jacks 2 x 35 sec... more


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Dee 2mo ago
Was a good quick pump before work. I can’t wait to really get deep into the programs
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Brian 4mo ago
MSG, It was a pleasure to meet you over seas. Your workouts are killer. I feel amazing after just one 13 minute work out
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Fabion 4mo ago
Very well combination exercise.I sweat a lot and I can’t feel it my shoulders 👍🏻
J
Justin 5mo ago
Quick Killer. Sweat soaked! :)
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Ali 1y ago
Smoked uso💥🔥

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