Jump Start Program
with Diamond Ott
Kickstart your fitness journey using this amazing workout plan! BREAK your body down, BUILD it back up and come back STRONGER, feeling better than ever. No equipment required; just your mind, body and commitment.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.88/5
3
60 min
4.86/5
3
60 min
4.91/5
3
60 min
4.91/5
3
60 min
4.95/5
3
60 min
+19 sessions more
Frequently Asked Questions
Are there any rest days?
Yes and No! You will notice that days 6, 12, 18 , 24 are missing. These are meant to be active recovery days. You should do some light cardio, foam roll, and be stretching on those 4 days.
Frequently Asked Questions
Are there any rest days?
Yes and No! You will notice that days 6, 12, 18 , 24 are missing. These are meant to be active recovery days. You should do some light cardio, foam roll, and be stretching on those 4 days.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Seve • 8d ago
WOOOOO!!!
M
Michael • 25d ago
Good shit
C
corey • 1mo ago
Solid af
A
Aurelio • 1mo ago
Hard
V
Vernell • 2mo ago
Nice pump that L sit definitely takes some skill
V
Vernell • 2mo ago
Great workout …kinda struggled with chin ups… but overall nice pump