profile picture
Diamond OttDiamond Ott
/Jump Start Program
Profile image

Jump Start Program

4 weeks

Kickstart your fitness journey using this amazing workout plan! BREAK your body down, BUILD it back up and come back STRONGER, feeling better than ever. No equipment required; just your mind, body and commitment.

Workouts (24)


FAQ

Are there any rest days?
Yes and No! You will notice that days 6, 12, 18 , 24 are missing. These are meant to be active recovery days. You should do some light cardio, foam roll, and be stretching on those 4 days.

FAQ

Are there any rest days?
Yes and No! You will notice that days 6, 12, 18 , 24 are missing. These are meant to be active recovery days. You should do some light cardio, foam roll, and be stretching on those 4 days.