Battle Rhythm
with Diamond Ott
Get strong and witness your strength improve drastically to compliment your amazing physique that will reward you throughout this training. Novice lifters, seasoned lifters and even beginners can take on this workout and make... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase strength all around using bodyweight mixed with basic gym equipment.
How to schedule the program into a week?
Depending on your daily duties, it can be conducted anytime of the.
Who are these workouts for (skill-level)?
- Seasoned and Novice lifters.
How to get the best outcome of the program?
- By adding or subtracting resistance if you aren't able to complete each set. If it's easy, increase the amount of resistance and challenge yourself.
What do I need to participate in this program?
- Access to a barbell with weights
- Know your one rep max on the bench press, dead lift and squats.
Frequently Asked Questions
What are the goals of the program?
- Increase strength all around using bodyweight mixed with basic gym equipment.
How to schedule the program into a week?
Depending on your daily duties, it can be conducted anytime of the.
Who are these workouts for (skill-level)?
- Seasoned and Novice lifters.
How to get the best outcome of the program?
- By adding or subtracting resistance if you aren't able to complete each set. If it's easy, increase the amount of resistance and challenge yourself.
What do I need to participate in this program?
- Access to a barbell with weights
- Know your one rep max on the bench press, dead lift and squats.
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Comments
S
Stevo • 1mo ago
shmokin!!!!!
M
Myke • 1mo ago
I would like to see some calves incorporated into this workout. Outside of that, it’s a hit.
M
Myke • 1mo ago
Great workout. Bent over rows were difficult for my lower back but everything else was solid
M
Myke • 1mo ago
Excessive!!! Lol. I love this workout. I’ve completed the whole cycle before so I know the results and I know it works.
S
Stevo • 1mo ago
seems some of these workouts may be out of order
M
Myke • 1mo ago
Maaaaaan… lol. I’m tired. Been a minute since I did this workout.