What are the goals of the program?
- Increase strength all around using bodyweight mixed with basic gym equipment.
How to schedule the program into a week?
Depending on your daily duties, it can be conducted anytime of the.
Who are these workouts for (skill-level)?
- Seasoned and Novice lifters.
How to get the best outcome of the program?
- By adding or subtracting resistance if you aren't able to complete each set. If it's easy, increase the amount of resistance and challenge yourself.
What do I need to participate in this program?
- Access to a barbell with weights
- Know your one rep max on the bench press, dead lift and squats.