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Diamond OttDiamond Ott
/Battle Rhythm
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Battle Rhythm

6 weeks

Get strong and witness your strength improve drastically to compliment your amazing physique that will reward you throughout this training. Novice lifters, seasoned lifters and even beginners can take on this workout and make... more

Workouts (36)

W1/D1 Pull & Biceps
4.8
72

FAQ

What are the goals of the program?
- Increase strength all around using bodyweight mixed with basic gym equipment.
How to schedule the program into a week?
Depending on your daily duties, it can be conducted anytime of the.
Who are these workouts for (skill-level)?
- Seasoned and Novice lifters.
How to get the best outcome of the program?
- By adding or subtracting resistance if you aren't able to complete each set. If it's easy, increase the amount of resistance and challenge yourself.
What do I need to participate in this program?
- Access to a barbell with weights - Know your one rep max on the bench press, dead lift and squats.

FAQ

What are the goals of the program?
- Increase strength all around using bodyweight mixed with basic gym equipment.
How to schedule the program into a week?
Depending on your daily duties, it can be conducted anytime of the.
Who are these workouts for (skill-level)?
- Seasoned and Novice lifters.
How to get the best outcome of the program?
- By adding or subtracting resistance if you aren't able to complete each set. If it's easy, increase the amount of resistance and challenge yourself.
What do I need to participate in this program?
- Access to a barbell with weights - Know your one rep max on the bench press, dead lift and squats.