Unleash Your Power | Vol. I

Build strength, boost endurance, and elevate your fitness

Wallace Performance’s Strength and Conditioning program is designed to build power, boost endurance, and elevate athletic performance. Tailored to your fitness level, this results-driven program combines strength training, agility, and conditioning to help you gain muscle, lose weight, or improve overall fitness. With progressive workouts that challenge and push your limits, you'll unlock your full potential and achieve lasting results.

Weekly & Daily Workout Plan

Legs x Glutes

5.0

All Levels, Gym, Legs

Back x Biceps

5.0

Upper Body, Gym, All Levels

Rest

5.0

All Levels, Home

Chest x Triceps

5.0

All Levels, Chest, Gym

Abs x Shoulders

5.0

Upper Body, All Levels, Abs & Core, Gym

Rest

5.0

All Levels, Home

Rest

5.0

All Levels, Home

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Every workout is challenging and I've had amazing results.

Derrick

User friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Mark

Clear, strightforward, focused workouts that are enjoyable and effective.

Robert

See the results

Frequently asked questions

What are the goals of this program?

Mindset - increase focus, build resilience, and become discipline Mobility - increase range of motion and posture Build core strength - develop a strong middle section Burn Fat - become lean and decrease body fat while maintaining muscle mass

How will I get the best results?

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

Are there any modifications for the exercises?

Yes! If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

24/7 customer support

[email protected]

In-app chat support

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