Name: Playbook - Devon Levesque - W9/D1
Uploaded: 2021-02-07T13:26:30.905Z
Duration: 45 min
Description: W9/D1

Was able to run today with hammy. Feeling good 
Happy with my start

John Barancho

Just ran my fastest 3 mile pace today 🏃🏽

Nicholas Weisz

Ruan Duffy

Anthony Cruz

In Tahoe, and still not stopping me 💪🏽

Joseph Madaio

Brock

Week 8 ✔️ Let’s go week 9! 🌪💥

Stefan Biesheuvel

Julio

Run 2.5 miles 

High plank 3:00 min.
Toe taps 200
Knee taps 100 
Side plank pulse  2 x 1:00 min. 
Flutter kicks 4 x :30 sec

-Get into a pushup plank position
-Hold position for time 
-Repeat

High plank

-Lay on your back with your legs elevated
-Reach and touch your toes
-Lower and repeat

Toe taps (beach)

-Lag on your back with your legs bent and your feet on the ground
-Crunch up and reach over your knees tapping them with your hands
-Repeat

Knee taps ( beach)

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with feet and legs elevated
-Kick your feet up and down in rapid pace
-Repeat for time or reps

Flutter kicks ( beach)

W9/D1

Charlie

Mich

Addie

W1/D1

Chris

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W9/D1

Community

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