Name: Playbook - Devon Levesque - W8/D6
Uploaded: 2021-02-07T13:26:30.889Z
Duration: 45 min
Description: W8/D6

Body is feeling very comfortable with these workouts! Starting to feel second nature. Recently been doing a lot more body weight activities as well to pair up with these workouts.

Chris

I substituted a bike ride 5 mi
Cause pulled hammy again doing the sprints. It’s day by day. Was brutal doing sit-ups.
Stretch n ice my friend, hopefully tomorrow will be better

John Barancho

Tyler Ewing

Getting so fucking close! 2 more weeks! Let’s go!

Anthony Cruz

Tough today. Ready for an active rest day. Thank you.

Brogan

Another good ripp weooo, snowboarding tomorrow , will get the workout in before

Ruan Duffy

Brock

Joseph Madaio

Playing catch up on these workouts. Life’s got me a bit busy. Nothing I can’t handle 😎

Jahir Jimenez

Run 3 miles 

Wall sit-ups 4 x 15
Low plank  4 minutes
V-ups 100 
Plank side pulses 2 x 1 minute 
Crunch side to side 200

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Get into an elbow plank position
-Hold for time 
-Repeat

Low plank (beach)

Lay flat on floor

1. Point toes keep legs straight
2. Point arms keep arms straight 
3. While keeping arms and legs straight use your core as a hinge
4. In one movement, simultaneously lift your upper body and try to touch your toes
5. Go back to starting position

To increase difficulty 
1. Don't let arms or legs touch floor 
2. Touch your toes 
3. Perform at a slower pace

V- Ups

-Get into an elbow side plank position
-Pulse hips up and down
-Repeat

Side plank pulses

-Lay on your back with your legs bent and elevated 
-Crunch to one side and touch the outside of your foot.
-Lower and repeat to other side

Crunch side to side

W8/D6

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W8/D6

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