Name: Playbook - Devon Levesque - W8/D2
Uploaded: 2021-02-07T13:26:30.857Z
Duration: 45 min
Description: W8/D2

2 workouts - 1 day. My endurance is really getting great!

Chris

Great day out here at the beach. Abs are getting lot stronger. Looks like your Colorado trip is going well.

John Barancho

57/66 let’s go ! My deadlift and squat have increased so much since starting this. And For my own sake,I complete the 66 days challenge in the morning, then come home do so more core of my own after work , vice versa 🙌🏼🙌🏼

Tyler Ewing

Can you do an outdoor group workout if you come back to NY/NJ before it ends?

Mario Pozo

Ruan Duffy

Ended up running 5 miles ... Feeling on fire 🌪💥

Stefan Biesheuvel

Got each day memorized by now. That tells me the habit is pretty much ingrained in my being. It should be... sprinting through week 8 of the program 🔥👌🏼

Brock

Joseph Madaio

Julio

Run 2 miles

Wall sit-ups 2 x 50 
Navy seal sit-ups  50 each side 
Laying knee tuck 100
Knee tuck 4 x 25

-Lay on your back with your feet on a wall and legs bent
-Sit up touching your elbows to your legs
-Repeat

Wall sit-ups

-Lay on your back with one leg a=extended and the other bent with foot planted on the ground
-Crunch across to the elevated knee with your elbow
-Lower and repeat

* 50 each side

Navy seal sit-ups (beach)

-Lay flat on your back with your legs out straight and elevated off the ground
-Crunch your knees to your chest
-Extend legs and repeat

Laying knee tucks (beach)

-Jump into the air bringing both knees towards your chest in a high knee position
-Land safely 
-Repeat

Knee tucks

W8/D2

Charlie

Mich

Addie

W1/D1

Charles

W1/D2

Sovi

Devon

W1/D3

John Paul

W1/D4

Doug

W1/D5

Adam Gross

W1/D6

Forgot to check off yesterday… Week 1 ✅

Caro Mendez

W1/D7

Cole

Took a much needed day off yesterday but back at er today 🤜🏻🤛🏻

W2/D1

Jumps at the end are killer 🤜🏻🤛🏻

Last part was Fucking hard but we get shit done

W8/D2

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