Name: Playbook - Devon Levesque - W4/D6 Stretch + run
Uploaded: 2021-05-05T21:50:00.528Z
Duration: 45 min
Description: W4/D6 Stretch + run

Emerson DM Lennon

I love this program & app🔥 Started out struggling to finish a single mile. Now I can crush 3 ! 💪🏼 🏃🏻‍♀️

Week 4 was great! Let’s grind out week 5 😈

Marc Nistor

- Focus on your breathing while you perform the stretch

Cowboy Stretch

Stretch 1

Stretch 2

Stretch 3

Stretch 4

- Focus on your breathing and the range of motion

Stretch 5

Leg swings

Run 3 miles

W4/D6 Stretch + run

Great workout! Looking forward to tomorrow!

Blake

Very good feeling.  However, I was expecting a training really without equipment, but it does not matter, I was able to adapt my exercises.

Samuel Consolin

Wrecking my stabilizing muscles and building from a relaxed position to fulfilling the full range of motion. Awesome stuff.

Braden

W1/D2 Lower focus

Nicolas

Ward

Bill

W1/D3 Upper focus

Great workout! Well rounded programming with targeted supersets/circuits and cardio built in.

Great work out!  The run at the beginning helps maintain higher heart rate through the entire workout. Was pouring sweat the entire time.

1st workout.  Really liked it!  One note- the video for back side lunge was same as reverse lunge.  Looking forward to tomorrow!!

John Roberts

W1/D1 Upper focus

Legs are always challenging, and this workout really pushes you. 👍🏼

Antonio

The side plank hip trusts are legit. Good stuff.

Ricky

W1/D4 Lower focus

Good workout, but feels to similar to the base of the legs workout - same abs, run and warmup...

Love how this forces me to get out and move in the Portland OR cold haha

Robert Nisbet

Awkar

W1/D5 Core focus

Jaren

Shanoska

Meagan

W1/D6 Stretch + run

Thank you for these unique workouts you have helped me to find my love for working out again🔥

Anthony Olivieri

Add slots for weight amounts and maybe give options for extra workout pieces to make it more or less challenging

Tori

Joseph Madaio

W2/D1 Upper focus

Jordan

What’s a good sun for the windshield wipers? I was able to do a few today but still can’t get up to 10 for 2 rounds

W2/D2 Lower focus

Great workouts man 
Do you recommend stretching/mobility after every workout? 
Or only on days off ?

W4/D6 Stretch + run

Community

More workouts from Devon Levesque