W4/D4

*Brush your teeth with non dominant hand - every morning  - Ankle rotations (5 variations)  x 10/10/10/10/10 - Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch) - Band work (lateral) 20 x 3 - Band work (j lo) 20 x 3 - Band work (the dance) 20 x 3 - Tennis ball hand eye coordination  200 wall taps, 100 each side chest sprints  - Fire hydrant  20 x 4 - Light 2 mile jog  x 9 min pace