Name: Playbook - Devon Levesque - W3/D6
Uploaded: 2022-01-03T20:10:02.021Z
Duration: 45 min
Description: W3/D6

*Brush your teeth with non dominant hand - every morning 

- Ankle rations (5 Variations) 10/10/10/10/10
- Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch)
- Run 2 miles on your toes  8- 10 min pace

Brush your teeth with non dominant hand

Ankle rotations

Stretching - wrist

Stretching - worlds best stretch

Stretching - leg swing

Stretching - lateral leg swing

Stretching - knee hug

Stretching - calves

Stretching

Running on toes 2 miles

W3/D6

I’m so tired, a very god Training , saludos desde Chile!

Benjamin

Giorgio

I'd like a bit more strength incorporated even if it's in a finisher

Jacob

W1/D1

I'd like a bit more posterior work in each workout as well, it was very shoulder and chest heavy

Ryan Darrall

Cody Walter

W1/D2

That workout was kick ass! Finished with a PROMIX shake. 10/10!!!

Jonathan

Michael

Zach

W1/D3

Zachary

Louis M Stump

Gavin

W1/D4

Ryan

I saw chest sprints in description but couldn't find it as I went through it. But those kill me anyway, so I'm hitting them next time no matter what

W3/D6

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