Lower right foot is hurting so I took a 12 mi. bike ride instead 💪🏽🤘🏽
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Nicholas • 3y ago
Ran my 3 miles in 20:30... next week I will break the 20 minute mark🏃🏽🏃🏽♂️
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Emerson • 3y ago
This is the first time I’ve ever tried intermittent fasting religiously (eating window 1pm-8pm) and now only two and a half weeks in I’ve dropped another 10 lbs. What’s more impressive is that I seem to be losing the weight in my midsection which is usually the last place I notice it. I think tjis is in part due to the fact that the daily leg work is strengthened my legs to the point that I run faster and farther each session. In any case, I’m really thankful for the program 🙏🏼 Keep it coming.
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