Name: Playbook - Devon Levesque - W3/D14: HIIT/Abs
Uploaded: 2021-01-18T11:49:19.060Z
Duration: 45 min
Description: W3/D14: HIIT/Abs

Josué

Shaun

Saud

Think week 1 i struggled doing a 100 burpees. Think i stopped at like 70 at like 7 min.

Today i did a 100 in 6.5 min

KEITH

Nathan

Kayden Brannock

Tommy

Cole

Beni

Alissa

Evan

Pretty tough end to week 3. Hurt but good overall. 75% of the way through the Jan challenge and gaining stamina! Pumped!!!!

Drex Earle

Gave it everything and improved 6 seconds on the burpees

Emil Johannes Boye

Week 3 DAY 5, love those HIT Abs workouts. Let’s goo!! I can’t wait for week 4. 💪🏽💪🏽🔥

Denis

Freakin fire man!🔥🔥I got 9 minutes on 100 burpees last week and I cut it down to 7 min!!!!

Gilmer Latorre

Down 45 seconds on the burpees, thanks for the push

Cory Camp

Mile getting quicker day by day 💨💨💨

Matthew Gunns

Tommy Jacobs

Pushed through this with my brother. What a week.

Oliver Kaczor

Good god. Definite improvement on the burpees from last time. Really ran out of gas on final circuit round. Feeling great though.

John

Nicolas Key

Really pick it up today. Push your limits and beat your times from last week.

Try to run the mile a bit faster than yesterday’s each day we are trying to really improve your endurance.

1 Mile

On these burpees try to get height on the jump. Go for 100 burpees timed as fast as possible.

Burpees

This ab Circuit is actually brutal. Put some music on and really fight the pain. This is where you dig deep.

Here you are on your knees bringing the medicine ball around and slamming it on the other side. You are going for a full minute try to get as many as possible.

Around the World Ball Slams

A great ab exercise to really build tightness.

Flutter Claps

Now for the final part of the circuit you are doing toe Touches.

W3/D14: HIIT/Abs

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