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Devon LevesqueDevon Levesque
/4-WK Shred Program 1.0

W3/D13: ARMS & ABS

4.9|45 min|20 comments
Same thing but for your arms try to increase the reps. So if you are doing 15 reps try 20 with the same weight.


Community

L
London 2mo ago
I love the burn!
J
Jose 1y ago
Awesome
N
Nathan 1y ago
fun
K
Kiyomi 1y ago
I always add a mile or a little extra cardio
B
Bruno 1y ago
Stronger than last week!

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