Devon Levesque
Devon Levesque
/
4-WK Shred Program 1.0
W3/D13: ARMS & ABS
4.9
|
45 min
|
20 comments
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Same thing but for your arms try to increase the reps. So if you are doing 15 reps try 20 with the same weight.
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L
London • 2y ago
I love the burn!
J
Jose • 3y ago
Awesome
N
Nathan • 3y ago
fun
K
Kiyomi • 3y ago
I always add a mile or a little extra cardio
B
Bruno • 3y ago
Stronger than last week!
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