Name: Playbook - Devon Levesque - W3/D11: Pull Day
Uploaded: 2021-01-18T11:48:23.048Z
Duration: 60 min
Description: W3/D11: Pull Day

Ryan

London Richardson

Devin

Nathan

Loving the Lemon Promix before this workout

Bruno Blanchette

Marc Nistor

Still going strong bro great program🤙🏻

Rod Uhl

Tyler

Shrey

Great training.Love the push and pull training it pumps my body so hard.

Albin Beadini

Alissa

Didn’t wanna go this morning but dammmm it feels good after 🔥🔥

Colo Jacob

Feeling great! A little behind schedule but I haven’t stuck to anything this long and I’m super proud of myself! Thank you!

stephanie panter

Marius Stackhouse

Ran my first sub-7minute mile, but that fucking 20min stairmaster session though...

Justin

Down from 200 to 186 since the start of this challenge. Can’t wait to see the end result

Eduardo Nuno

Week 3 day 2 ✅ I increase every rep by five instead of doing 12 Rep I did 17 Rep. I kept the same weight.

Denis

Jonathan

Aaron Loucks

Think that was my fastest and easiest mile yet! Those Superman’s always kill me

Luke

First time running a 6:45 in a year. Hit 20 mins on level 11 stair master too. I wanna win! Thank you for the push man

Tim Mazur

Noticing changes in my physical appearance. Psyched. Also, my stamina for the ab portion has improved a ton.

Emerson DM Lennon

John

Who knew Superman’s were so difficult ... so simple so effective

Joseph Donigan

Again try to increase the weight this week or the number of reps you are performing. We are looking to gain strength!

1 Mile Run

Love starting with body weight. Pull ups are my favorite exercise to develop the back.

Pull Ups

Interrupting the back workout to burn some more calories. This is a full body exercise that will have your heart rate pumping.

RB Squat and Press

This back exercise is not commonly done but I think it’s so important and actually really difficult to do. Just try to bring your arms and feet up above the ground and arching that back.

Supermans

This are great for thickening up the back. Make sure to do each arm.

DB Row

Bring your hands shoulder width and have your palms facing toward you when pulling down.

Reverse Grip Pull Downs

W3/D11: Pull Day

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

W3/D11: Pull Day

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