Name: Playbook - Devon Levesque - W2/D7: Legs!
Uploaded: 2021-01-18T11:49:28.432Z
Duration: 60 min
Description: W2/D7: Legs!

That burnout at the end… every time 🥵

Aliya Siddiqi

Ryan

Vick

Bench hops at the end are brutal🥲. I love this workout!

London Richardson

What a workout. Love pairing this with my Whoop to see what you're putting me through

Braden

Edwin

Saud

Pushed on this one with a red day on whoop. But well worth the satisfaction

Amir

When you’re doing an exercise that is individual reps with both legs where the total is 12, do you do 12 reps each leg? Thanks! Love the workouts!

Chris

Nathan

Derek

Fire!
I stopped training regurlarly for a two months, and damn, I love getting back to it with a good leg day!

Jasmine MM 🐻

Jerel Foster

Erick

Great! But I would like to see more calves workouts

Kim Schmidt

Its worse than the corona! I'm still out of breath 🥵🤣 ps. I never had corona!

Kell

Nikita

Andrew

Rod Uhl

Benito

Moti Israelov

Tyler

Kade Davis

Cole Lanier

Beni

Eduardo Nuno

Nomarr

Shane

Douglas Bergström

Kyle

Great workout! Legs were shaking during single leg deadlifts. And I have already shaved off 1 minute from my mile time from when I started! 🙌🏽

Saylee

Im gonna be crawling to my business meeting! Legs are deaddddd

Colo Jacob

Could be more challenging, this was a light one..

Ronny Ung

CONOR GLENNON

Shaking! I love this!! Not even in crossfit I used to felt this good

Angie Pasquel

This making me love doing legs! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️

Marius Stackhouse

My legs are fried !!! Every workout i find myself pushing to new limits thanks DEVON 💀

Legs, day 3 week 2 I felt the burn today. Let’s Goo!!! 💪🏽🔥

Denis

Somehow we’re making bench-hops a thing...awesome workout.

Jonathan

Wow! We are now in the shred sesh. Out of breath, burning muscles, lots of self-talk. Pushed hard through this one. Way to go Levesque!!!!!

Drex Earle

Luke

Tommy Jacobs

Chandler

Alissa

Matthew Gunns

Carson

John

Don’t skip leg day! You need them to jump higher and run faster. Legs overall will support the rest of your body to grow and progress.

1 Mile Run

These are great for overall leg development. The bench is there for knowing when to stop going down.

Bench Squat

To really emphasize each leg development do the leg Press one leg at a time so they both get equal strength added.

Single Leg Press

This exercise will have your entire leg exhausted!

Step Ups

These are great for the hamstring’s and balance. Keep the one leg as straight as possible and reach down with the weight. Your body is almost acting like a hinge.

RDL’s

Bench Hops are a great burnout, keep the core tight and utilize explosiveness to burn out those legs.

Bench Hops

W2/D7: Legs!

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

Devin

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

W2/D7: Legs!

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