Name: Playbook - Devon Levesque - W1/D5
Uploaded: 2022-01-03T20:10:01.945Z
Duration: 30 min
Description: W1/D5

Ryan

Gavin

I saw chest sprints in description but couldn't find it as I went through it. But those kill me anyway, so I'm hitting them next time no matter what

Braden

*Brush your teeth with non dominant hand 	Every morning 

- Ankle rations (5 Variations) 10/10/10/10/10
- Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch)
- Single leg uphill 40ish yards	x 4 each side (8 total) 
- Tennis ball hand eye coordination 200 wall taps, 100 each side chest sprints	(Start on your stomach at the starting Line, sprint 40 yards. Walk back and repeat, walking back is the rest. x 12)
- High plank  x 1 min 
- Side plank neck turn  x 30 sec each side 
- Low plank x 2 min

Brush your teeth with non dominant hand

Ankle rotations

Stretching - wrist

Stretching - worlds best stretch

Stretching - leg swing

Stretching - lateral leg swing

Stretching - knee hug

Stretching - calves

Stretching

Single leg uphill sprint x 8

Tennis ball hand eye coordination

High plank

- Place your arm at 90 degrees
- Keep your abs and glutes tight

Side plank

Low plank

W1/D5

I’m so tired, a very god Training , saludos desde Chile!

Benjamin

Giorgio

I'd like a bit more strength incorporated even if it's in a finisher

Jacob

W1/D1

I'd like a bit more posterior work in each workout as well, it was very shoulder and chest heavy

W1/D5

Community

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