Name: Playbook - Devon Levesque - W1/D4
Uploaded: 2022-01-03T20:10:01.940Z
Duration: 30 min
Description: W1/D4

Zachary

Louis M Stump

Gavin

Nathan

*Brush your teeth with non dominant hand - every morning 

- Ankle rotations (5 variations)  x 10/10/10/10/10
- Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch)
- Band work (lateral) 20 x 3
- Band work (j lo) 20 x 3
- Band work (the dance) 20 x 3
- Tennis ball hand eye coordination  200 wall taps, 100 each side chest sprints 
- Fire hydrant  20 x 4
- Light 2 mile jog  x 9 min pace

Brush your teeth with non dominant hand

Ankle rotations

Stretching - wrist

Stretching - worlds best stretch

Stretching - leg swing

Stretching - lateral leg swing

Stretching - knee hug

Stretching - calves

Stretching

Band work (lateral)

Band work (j lo)

Band work (the dance)

Tennis ball hand eye coordination

Fire hydrant

Light 2 mile jog

W1/D4

I’m so tired, a very god Training , saludos desde Chile!

Benjamin

Giorgio

I'd like a bit more strength incorporated even if it's in a finisher

Jacob

W1/D1

I'd like a bit more posterior work in each workout as well, it was very shoulder and chest heavy

Ryan Darrall

Cody Walter

W1/D2

That workout was kick ass! Finished with a PROMIX shake. 10/10!!!

Jonathan

Michael

Zach

W1/D3

Ryan

I saw chest sprints in description but couldn't find it as I went through it. But those kill me anyway, so I'm hitting them next time no matter what

W1/D4

Community

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