Name: Playbook - Devon Levesque - W1/D3
Uploaded: 2022-01-03T20:10:01.934Z
Duration: 30 min
Description: W1/D3

That workout was kick ass! Finished with a PROMIX shake. 10/10!!!

Jonathan

Russell

Michael

Zach

Ain’t no easy workout when Devon programs it🔥🔥🔥

Louis M Stump

Gavin

Intense. Sprints get me every time, but I know I'm only getting better from it.

Braden

*Brush your teeth with non dominant hand - every morning 

- Ankle rations (5 variations)  x 10/10/10/10/10
- Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch)
- Lateral jumps x 25 left 25 right x 4
- High jump to single leg landing / balance	6 each side x 4 
- Tennis ball hand eye coordination  x 200 wall taps, 100 each side
- Chest sprints	(Start on your stomach at the starting Line, sprint 40 yards) - Walk back and repeat, walking back is the rest x 12
- Open the hips x 6 each side, add step x 2 
- Jump rope 10 min, every time you mess up (3 pushups) 
- Calf raises 30 x 4

Brush your teeth with non dominant hand

Stretching - wrist

Stretching - worlds best stretch

Stretching - leg swing

Stretching - lateral leg swing

Stretching - knee hug

Stretching - calves

Stretching

Lateral jumps

High jump to single leg landing/balance

Tennis ball hand eye coordination

Chest sprints

Open the hips

Jump rope

Calf raises

W1/D3

I'd like a bit more strength incorporated even if it's in a finisher

Jacob

Sickkkkk 🤙🏼 was tough but awesome and we got it done!

Jake Hill

Ryan Darrall

W1/D1

I'd like a bit more posterior work in each workout as well, it was very shoulder and chest heavy

Cody Walter

W1/D2

Zachary Overton

W1/D4

Ryan Graves

I saw chest sprints in description but couldn't find it as I went through it. But those kill me anyway, so I'm hitting them next time no matter what

W1/D3

Community

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