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Devon LevesqueDevon Levesque
/Be An Athlete Program

W1/D3

5.0|30 min|7 comments
*Brush your teeth with non dominant hand - every morning  - Ankle rations (5 variations)  x 10/10/10/10/10 - Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch) - Lateral jumps x 25 left 25 right x 4 - High jump to single leg landing / balance 6 each side x 4  - Tennis ball hand eye coordination  x 200 wall taps, 100 each side - Chest sprints (Start on your stomach at the starting Line, sprint 40 yards) - Walk back and repeat, walking back is the rest x 12 - Open the hips x 6 each side, add step x 2  - Jump rope 10 min, every time you mess up (3 pushups)  - Calf raises 30 x 4


Community

J
Jonathan 2y ago
That workout was kick ass! Finished with a PROMIX shake. 10/10!!!
M
Michael 3y ago
Super workout
Z
Zach 3y ago
Awesome workout. Really kicked my butt
L
Louis 3y ago
Ain’t no easy workout when Devon programs it🔥🔥🔥
G
Gavin 3y ago
Loved it! Challenging but addicting!

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