W1/D3

*Brush your teeth with non dominant hand - every morning  - Ankle rations (5 variations)  x 10/10/10/10/10 - Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch) - Lateral jumps x 25 left 25 right x 4 - High jump to single leg landing / balance 6 each side x 4  - Tennis ball hand eye coordination  x 200 wall taps, 100 each side - Chest sprints (Start on your stomach at the starting Line, sprint 40 yards) - Walk back and repeat, walking back is the rest x 12 - Open the hips x 6 each side, add step x 2  - Jump rope 10 min, every time you mess up (3 pushups)  - Calf raises 30 x 4