Name: Playbook - Devon Levesque - W1/D3: Upper Body
Uploaded: 2021-01-18T11:49:51.438Z
Duration: 45 min
Description: W1/D3: Upper Body

Davide Amaddii

Very very challenging, lots of work to do

Peter

Dante

Amazing!!!! Super easy to follow but also such a difficult workout

John Paul

Alex

That workout is my go to. Favorite workout of all time!

Gavin

Devin

Marc Nistor

Cooper

Tomas

Antony

I push myself and do 15 each side on things like rows, but I wasn't sure if I was supposed to do 15 right, rest, 15 left, rest or 15 right, 15 left, rest x4

Braden

Joseph Madaio

Jacob

Jose

thibaut

Jonathan

awesome, couldn’t reach 10min of jump rope at the end, but did 5mins…i’ll work myself up to 10mins; thanks man

Nelson Gonzalez

That 10 min straight jump rope at the end really gets a burn going

Amir

Man that single arm plank row kicked my ass lol. Loved it. I posted it on my page @kgw_ii

KEITH

Fernando

The triceps burn was intense during the band exercises but I loved the burn!!!! Amazing set and I like how cardio is incorporated!

Tia Blackley

Parker

Nathan

Philippe

Kiyomi McCloskey

Joshua Wagner

Can you provide stretching and mobility routines? Thank you!

Saifoulaye Bah

Damn good pump on this routine!!!  Well FN done my friend.

Adam

great workout, feel amazing. endurance is increasing exponentially every day!

Kayden

Evan

Eddie

Tanner

Loved this workout with the killer jump rope at the end

Erick

Honestly loving this program so far!! Love the exercises and the burn from the high reps!

Jasmine MM 🐻

Good workout, but I’d liked to see more back exercises in it

Kim Schmidt

Abdelrahman

Great workout. Wasn't able to do the 10 minutes abs tho. Completely knoked down by this workout!!!

Mateo

Nancy

Upper body killer man! Thanks for the work🙏🏼🤙🏼 God Bless

Cody

Alicia

Marc

Edgar

What’s up guys glad your sticking around for day 3. Today we are hitting all upper body movements.

At this point your mile should be way faster than when we started.

1 Mile

Of course we start off with push ups on this day. Push Up will always be my go to exercise to warm the body up.

Push Ups

Square off with a wall, take a medicine ball and slam it against the wall. This will activate your core, legs, shoulders, and CHEST!

Ball Slams

Now we get into the weights after a proper warm up. Never go right into weights because your muscles are not ready for it and can potentially tear or injure yourself.

DB Bench

A great exercise to incorporate core is this plank Row variation. You will be mainly activating your back to pull the cable, but your core will be engaged to keep your body upright.

Single Arm Plank Rows

Here is an arm exercise I use to build and define the arm muscles. The main muscle groups being targeted here is the bicep and shoulders.

Curl/Press

Using a resistance band for arms is my secret to shredding. You don’t need a lot of weights. Strive for high reps and really squeeze your triceps.

RB Tricep Extensions

Another Tricep variation on the resistance bands.

RB Tricep Push Down

To finish off the workout we are jump Roping for 10 minutes straight to build more muscle endurance.

Jump Ropes

W1/D3: Upper Body

Kathleen Malonzo

Keitza

ABs EVERYDAY

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

London Richardson

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

W1/D3: Upper Body

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