Name: Playbook - Devon Levesque - W1/D2
Uploaded: 2022-01-03T20:10:01.928Z
Duration: 45 min
Description: W1/D2

I'd like a bit more posterior work in each workout as well, it was very shoulder and chest heavy

Jacob

Ryan Darrall

Cody Walter

Julio

Pretty good! Felt amazing, hope you’re doing better bro and get a good recovery. All the best legend 🤙

Chris

Oh my fuck this was hard! The hardest was probably the jumping rope after the bearcrawl and the handstand AND the scap push ups! My shoulders were like NOPE 😂

Jasmine MM 🐻

Russell

Edgar

Michael

It was a tough workout. My really needs some working

Louis M Stump

Gavin

*Brush your teeth with non dominant hand - every morning 

- Ankle rations (5 variations) 10/10/10/10/10
- Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch)
- 20 yard backpedal to spirit 20 yard backpedal 
- 200 yard bear crawl	
- Tennis ball hand eye coordination 200 wall taps, 100 each side
- Hand stand wall holds 20 seconds on 20 seconds off x 10
- Scapula pushups 	20 x 5 
- Jump rope  5 min, every time you mess up (3 pushups) 
- Calf raises 30 x 4

Brush your teeth with non dominant hand

Ankle rotations

Stretching - wrist

Cowboy stretch

Stretching - lateral leg swing

Stretching - knee hug

Stretching - worlds best stretch

Stretching

Opening hips to left 5x then repeat on the other side. Exaggerate opening your hips and getting your leg out in front of you

20 Yard backpedal to sprint

200 Yard bear crawl

Tennis ball hand eye coordination

Practicing hand stands is great to balance out the body. Get some extra blood rushing to your head. Be sure to keep your hands shoulder width apart . Utilize the wall if needed as support.

Hand Stand Holds

Scapula push ups

Jump Rope

- Place the balls of your feet on the edge
- Raise your heels engaging your calves

W1/D2

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