Name: Playbook - Devon Levesque - W1/D1
Uploaded: 2022-01-03T20:10:01.922Z
Duration: 30 min
Description: W1/D1

I’m so tired, a very god Training , saludos desde Chile!

Benjamin

Giorgio

I'd like a bit more strength incorporated even if it's in a finisher

Jacob

Sickkkkk 🤙🏼 was tough but awesome and we got it done!

Jake

Ryan Darrall

Jeff

Fun, different, and can easily doing it at home.

Jalen

Julio

Good, my body feels pretty loose and refreshed

Connor

Heath Hupp

Day one of my new life! Thank you for the opportunity brother, all the best, see you at the finish line 💪💪

Chris

Ryan

This was fireee. Flexibility, Mobility, agility, speed all worked in one. Looking forward to the next one already

Amir

Gotta work on that left hand teeth brushing man…. Reverse bear crawls are no joke either👏

Alex Conley

I do all my life Gymnastics, but this training is something new, great! Thx mate!

Alex

Shoulders,legs and calves are on 🔥🔥🔥🔥

Louis M Stump

Gavin

Javi

It was a great workout. My shoulder and calves are on 🔥🔥🔥🔥

*Brush your teeth with non dominant hand - every morning 

- Ankle rotations (5 variations)  x 10 of each
- Stretching routine (Wrists, cowboy, leg swings, lateral swings, knee to chest, worlds best stretch)
- 100 yard strides  x 8
- 100 yard reverse bear crawl  x 1
- Tennis ball hand eye coordination  x 200 wall taps, 100 each side
- Jump rope  x 5 min, every time you mess up (3 pushups) 
- Calf raises 30 x 4

Brush your teeth with non dominant hand

Stretching - wrist

Stretching - worlds best stretch

Stretching - leg swing

Stretching - lateral leg swing

Stretching - knee hug

Stretching - calves

Stretching

Ankle rotations 10/10/10/10/10

100 Yard strides

100 Yard reverse bear crawl

Tennis ball hand eye coordination

Jump rope

- Engage your calf at the top
- Focus on the movement

Calf raises

W1/D1

I'd like a bit more posterior work in each workout as well, it was very shoulder and chest heavy

Cody Walter

W1/D2

That workout was kick ass! Finished with a PROMIX shake. 10/10!!!

Jonathan

Michael

Zach

W1/D3

Zachary

W1/D4

I saw chest sprints in description but couldn't find it as I went through it. But those kill me anyway, so I'm hitting them next time no matter what

W1/D1

Community

More workouts from Devon Levesque