Name: Playbook - Devon Levesque - W1/D1: Full Body
Uploaded: 2021-01-18T11:49:36.162Z
Duration: 40 min
Description: W1/D1: Full Body

Marc

Lawrence

Yasmine Edrozo

Good start easing into it❤️‍🔥❤️‍🔥

Rosa

Davide Amaddii

Awesome it felt awesome after a long break

Carlos

Just getting back from a gym break while doing construction. This was a great workout to get back into the gym

Braden

Colo Jacob

London Richardson

First day today, the rest times got me off guard, got me goin like damn!!!😤😤😤

Neill

Burning and exciting, less rest between sets is game changing. Been training wrong for a long time I reckon..

Vincent

Simple but super challenging. My arms are going to be jello.

Kalie Lewis

This workout was challenging for me. However, I LOVED THE BURN. Great workout 🙏🏾

Mateo

Doug

Devin

It was exhausting but worth it, ready to get better

Ryan

Christie-Ann

From reading the workout I didn’t think it was going to be too hard. That was tough! Great workout. Pumped for tomorrow.

Casey Stopa

Miguel Morales III

Tobias

After a long time out the gym, it is a great workout to reactive all your muscles.

thibaut

Stefano

Chuck

Evan

did better then last time 👍🏾.. kept going

Jessica

Dominic

Anthony

Andrew

Joseph Madaio

Kiyomi McCloskey

It was a great workout as you promise.. I tahought I was gonna make it through but I couldn’t take all, I completed the sets to failure!!

Jose

Chris

Pedro

Hunter

Did this in 95 degree weather in Philly today. No excuses 💪🏼

Jordan

Perfect workout to get into the gym after 1.5 yearz

Rohan

Justin Ports

Timothy

Edwin

Jack

Nelson Gonzalez

Welcome to the first day of your new program! To start we are going to just get the body moving and adjusted to working out. The exercises are very basic level to help you gradually progress overtime.

Running 1 mile from the start will shock your body. Running for me helps shred fat very quickly and also builds my endurance.

1 mile

My favorite exercise that I do every single day are pushups. These are a great upper body exercise that develops chests/shoulder/core strength.

Push Ups

Another favorite of mine, best back exercise in my opinion. If you can not perform a pull up you can substitute with lat pull downs or assisted pull ups.

Pull Ups

Grab a kettle bell hold it in front of your chest and perform strict squats. This exercise activates the quads and hamstrings to strengthen your legs.

KB Front Squat

I do Abs every single day. Core development is my specialty and I believe you should try to take minimal breaks when doing core. This exercise works the entire core including the obliques.

Flutter Claps

W1/D1: Full Body

Kathleen Malonzo

Keitza

ABs EVERYDAY

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

Aliya

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

W1/D1: Full Body

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