Name: Playbook - Devon Levesque - FINAL WEEK / Day 17: Arms/Abs
Uploaded: 2021-01-18T11:50:10.395Z
Duration: 60 min
Description: FINAL WEEK / Day 17: Arms/Abs

Aliya

Shoulder burn means shoulder BURN like no other 😤

Braden

London Richardson

Josué

KEITH

Grant Stevens

Beat previous run PB by 4sec with a bit left in the tank. Ready to get after it in the last 2 days of the challenge 💪🏼 3x30 leg raises were BRUTAL 🥵

Dean

Nancy

amrita

Shane

Saylee

Best shape I’ve been in my whole 26years of living

Jake

Crushed. Tough but kept pushing until the end. The increased reps on 4 sets are a total burnout - I can totally see a difference in the last week in muscle tone as a result. Getting leaner and stronger no question. But importantly, feeling accomplished and craving the suffering, lol. Thanks to Mad Scientist Levesque these workout sequences work as advertised! Can’t wait til Feb - let’s gooooo

Drex Earle

Week 4 day 3 - WoW! The hammer curl and press was burning today. 🔥😅 Felt good,
 2 more days to go! 💪🏽

Denis

Chris Romano

Shoulders are dyin! Had to do my mile after the lift because all the treds were taken.

Luke

Jose Quirós

More than happy with progress so far! Bring on feb challenge!

Matthew Gunns

Oliver Kaczor

Down from 200.4 to 182. Home stretch. Life changing month so far, more to come- thank you 🤙🏼

There isn’t any secret to getting in shape. This program is proof if you stick to it

Tim Mazur

Definitely felt those shoulder burns 🥵

Chandler

John

Ariel Moreno Velázquez

Nicolas Key

Final day in the program to really get those guns pumping!

At this point your mile should be way faster than when we started.

1 Mile

Assault Bike

Here use moderately heavy weight and really squeeze the biceps!

Rope Curls

Great for the long head development. Get a good stretch and flex the Tricep at the bottom.

Tricep Over head Extension

Here we are doing a side lateral and front raise all in one exercise.

Shoulder Burn

Another 2 in 1 exercise to build those arms. Do a hammer Curl then at the top press up.

Hammer Curl/Press

Leg Raises

FINAL WEEK / Day 17: Arms/Abs

Kathleen Malonzo

Keitza

ABs EVERYDAY

Marc

Lawrence

Yasmine Edrozo

W1/D1: Full Body

That was harddd but feels good as hell after to know I did it

Aliya Siddiqi

micaela

W1/D2: Leg Day

Davide Amaddii

Very very challenging, lots of work to do

Peter

W1/D3: Upper Body

Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain

I love how you left out modifications and lighter weight options…. Mean you have to do the dang work hahahaha

John Paul

Exercise was awesome and challenged every part of my body. My gym didn’t have battle ropes which I was actually sad about!

Brian

W1/D4: Full Body & HIIT

My resistance band was too short so subbed out doing it each side ~20x each

Devin

W2/D5: Push Day

Noah Whittle

Woof that 15 min stair climber at the end was full mental. And finished up with some core after that 😅 this week is gonna be hell!! Love it 🔥🔥

FINAL WEEK / Day 17: Arms/Abs

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