Name: Playbook - Devon Levesque - 60-min lower body + HIIT
Uploaded: 2021-01-18T11:44:35.596Z
Duration: 60 min
Description: 60-min lower body + HIIT

Aleksandra

Tomas

Joel

Caleb

Jekka L. Kuhlmann

Crazy Leg pump, the hiit circuit at the end destroyed me 😰🥵💪🏼

Josh

Gavin

The HITT was intense.  My time will be different because I didn’t have a ball, and also can’t throw it anywhere in my place. But did 4 rounds of the first 3 in 14:44

Ryan Samson

Lorenzo

Great workout! Like switching up the movements from the regular lifting I’ve been doing!

Jessica

Cody

Arguably the toughest workout I’ve done. The short rest periods got me firing

Scott

Run 2 miles
Bench squat 4 x 15
Side squat 3 x 15
Split squats 3 x 15
Step up 3 x 15

HIIT:
Animal move 45 seconds 
Jump rope 1 min
Around the worlds 30 seconds
Ball throw 30 seconds

Pace yourself try to get it under 14 min!

2 Miles

Squatting is the #1 exercise to develop strong and thick legs. Utilizing the bench allows you to know when to stop and stand back up. Keep you feet a little wider than shoulder width.

Bench Squat

Got to hit the legs from all angles to get the best results. Keep the one leg straight when coming down.

Side Squat

These jumping split squats will burn your entire leg.

Split Squats

- Stand tall keeping your chest up
- Step on to the elevated surface
- Push through the leg at the top bringing your other leg up

Step Ups

Here’s the HIIT circuit that will have you sweating like crazy. Try to do it as fast as possible and send me your times.

This exercise is a full body burner. Go on all fours with your knees bent and a few inches off the ground. Lift one hand off the ground and bring the opposite leg through to the other side and straighten it out. Engage your core the entire time.

Animal Move

Jump roping is a great calf developer. Do quick Hops. I’m using a weighted rope to increase wrist and core arm strength.

Jump Rope

A great exercise to develop shoulder and core strength. Try to keep your arms straight the entire set.

Around the Worlds

This exercise should be done with max effort. Throw the ball at the wall with good force. Stand side ways from the wall and utilize your obliques.

60-min lower body + HIIT

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60-min lower body + HIIT

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