Name: Playbook - Devon Levesque - 50-min push
Uploaded: 2021-01-18T11:45:17.584Z
Duration: 60 min
Description: 50-min push

Need rest times & description on the purpose of the workout why you’ve chosen the exercises & why they’re in that order 👍🏼

James

Haven’t been here since before covid-19! I’ve change 💪🏻 I can perform your workouts in a different level now.

Pablo Gonzalez

Bryan

Sunday FUN day. Great way to start/end the week 👏🏼

Caleb

Scott

Gavin

Andrew Gaytan

Cody

Run 1 mile
Pushups 4 x 15
Incline DB press 4 x 12
Close grip incline press 4 x 12
Alternating DB press 3 x 12
Incline pushups 3 x 15
Cable flys 3 x 20
RB burnout 3 x 25

Run 1 mile

Push Ups

Make sure to use proper form and really focus on contracting your upper pecs. This is great for chest development.

Incline DB Press

Keep the dumbbells together and press up. Your triceps should be engaged and working.

Close Grip Incline Press

Adjust the seat so it’s flat and do these alternating DB Presses. Try to get 3 on one side before doing the other.

Alternating DB Press

Throw your feet up on an elevated surface and perform this push ups.

Incline Push Ups

Great for the inner pec, love using this to shred my chest.

Cable Flys

Wrap a resistance band around something sturdy and perform these explosive presses you are burning out so go until failure on all sets

50-min push

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50-min push

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