Name: Playbook - Devon Levesque - 50-min push
Uploaded: 2021-01-18T11:45:17.584Z
Duration: 60 min
Description: 50-min push

Kevin

Need rest times & description on the purpose of the workout why you’ve chosen the exercises & why they’re in that order 👍🏼

James

Haven’t been here since before covid-19! I’ve change 💪🏻 I can perform your workouts in a different level now.

Pablo Gonzalez

Bryan

Sunday FUN day. Great way to start/end the week 👏🏼

Caleb

Scott

Gavin

Andrew Gaytan

Cody

Run 1 mile
Pushups 4 x 15
Incline DB press 4 x 12
Close grip incline press 4 x 12
Alternating DB press 3 x 12
Incline pushups 3 x 15
Cable flys 3 x 20
RB burnout 3 x 25

Run 1 mile

Push Ups

Make sure to use proper form and really focus on contracting your upper pecs. This is great for chest development.

Incline DB Press

Keep the dumbbells together and press up. Your triceps should be engaged and working.

Close Grip Incline Press

Adjust the seat so it’s flat and do these alternating DB Presses. Try to get 3 on one side before doing the other.

Alternating DB Press

Throw your feet up on an elevated surface and perform this push ups.

Incline Push Ups

Great for the inner pec, love using this to shred my chest.

Cable Flys

Wrap a resistance band around something sturdy and perform these explosive presses you are burning out so go until failure on all sets

RB Burn Out

50-min push

Aleksandra

Jake 

Epic workout. My first name k in 2/3 months

Ross

40-min push + abs

Killer workout. Super efficient and leaves you feeling tight. Love this one

John

I enjoyed it. Core circuit was definitely a shock. I feel like my post chain was stimulated but could have done more volume. However, I think over time there is room for an increase in strength to promote more volume.

Makinde

So far so good the regimens are no joke but I’m going at a pace I can deal. I literally feel the results

45-min pull + abs

Ryan

Connor

50-min push + run

Added a few movements to this, kicked my ass though

Amazing workout. I really enjoyed doing all the different exercises.

London Richardson

60-min pull + run

Killer quick paced workout for the morning time

Mile before and steps after 💪🏼💪🏼😅

50-min pull + stairmaster

World be nice ti have an alternative to the plate push

Giacomo

Love the format! Straightforward & prepped to get shit done 💥

50-min push

Community

More workouts from Devon Levesque