Name: Playbook - Devon Levesque - 50-min push + run
Uploaded: 2021-01-18T11:48:31.913Z
Duration: 50 min
Description: 50-min push + run

Ryan

Connor

Simone Fadda

Bryan

I thought I was losing motivation until I started the workout. Never too late to kill it in the gym 💪🏽

Caleb

I like these upper and lower body ones. Has a good combination with weights!

Ryan Samson

Hard, but left me a good pump and sweat!!

Ian gubler

Yoeri

Anže

Cody

Run 1 mile 
Incline DB press 4 x 12
Close grip incline press 3 x 12
Alternating DB press 3 x 12
Incline pushups 3 x 15
Cable fly’s 3 x 20
Rb burn out 3 x 25

Run 1 mile

Make sure to use proper form and really focus on contracting your upper pecs. This is great for chest development.

Incline DB Press

Keep the dumbbells together and press up. Your triceps should be engaged and working.

Close Grip Incline Press

Adjust the seat so it’s flat and do these alternating DB Presses. Try to get 3 on one side before doing the other.

Alternating DB Press

Throw your feet up on an elevated surface and perform this push ups.

Incline Push Ups

Great for the inner pec, love using this to shred my chest.

Cable Flys

Wrap a resistance band around something sturdy and perform these explosive presses you are burning out so go until failure on all sets

50-min push + run

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50-min push + run

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