Name: Playbook - Devon Levesque - 50-min pull + stairmaster
Uploaded: 2021-01-18T11:48:22.410Z
Duration: 60 min
Description: 50-min pull + stairmaster

Killer quick paced workout for the morning time

Jake 

Caleb

Mile before and steps after 💪🏼💪🏼😅

Cody

Run 1 mile
Pullups 4 x 12 
RB squat and press 3 x 30
Supermans 3 x 30
DB row 4 x 20
Reverse grip pulldowns 4 x 12
Stair climbers 15 minutes

1 Mile Run

Love starting with body weight. Pull ups are my favorite exercise to develop the back.

Pull Ups

Interrupting the back workout to burn some more calories. This is a full body exercise that will have your heart rate pumping.

RB Squat and Press

This back exercise is not commonly done but I think it’s so important and actually really difficult to do. Just try to bring your arms and feet up above the ground and arching that back.

Supermans

This are great for thickening up the back. Make sure to do each arm.

DB Row

Bring your hands shoulder width and have your palms facing toward you when pulling down.

Reverse Grip Pull Downs

Stair master to finish off this workout! Speed 8-10

Stair Climber

50-min pull + stairmaster

Aleksandra

Epic workout. My first name k in 2/3 months

Ross

40-min push + abs

Killer workout. Super efficient and leaves you feeling tight. Love this one

John

I enjoyed it. Core circuit was definitely a shock. I feel like my post chain was stimulated but could have done more volume. However, I think over time there is room for an increase in strength to promote more volume.

Makinde

So far so good the regimens are no joke but I’m going at a pace I can deal. I literally feel the results

45-min pull + abs

Ryan

Connor

50-min push + run

Added a few movements to this, kicked my ass though

Amazing workout. I really enjoyed doing all the different exercises.

London Richardson

Bryan

60-min pull + run

Kevin

Need rest times & description on the purpose of the workout why you’ve chosen the exercises & why they’re in that order 👍🏼

50-min pull + stairmaster

Community

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