Name: Playbook - Devon Levesque - 50-min cardio + leg burner
Uploaded: 2021-01-18T11:45:13.748Z
Duration: 50 min
Description: 50-min cardio + leg burner

Jared

Erik

Tough as hell! Awesome workout tho. 14.6 Whoop strain before 8:30 AM.

Bruno Blanchette

Crazy leg pump, love incrementing these workouts with the ab program 💪

Josh

Best decision this year😁 I feel healthier than I ever have been before

Caleb

That circuit in the end is wilddddddd 😅🔥

Patrick

Simon

The most sneaky hard leg workout I’ve ever done! Dying after the leg burner

Scott

Matt

Run 1 mile
Bench squat 4 x 15
Bosu side lunges 4 x 25
High jump single leg land 3 x 15

Leg burner:
RB squat to press 4 x 30 seconds 
Jump squat 4 x 20 seconds 
Squat to knees 4 x 20 seconds 

RB stair master 4 x 30 seconds

Running is so great for overall leg development and endurance. Try to run faster everyday. You will be running a mile or more each day for this challenge. Push yourself to beat the time you had the day before.

1 Mile

Squatting is the #1 exercise to develop strong and thick legs. Utilizing the bench allows you to know when to stop and stand back up. Keep you feet a little wider than shoulder width.

Bench Squat

Side lunges are great for the outer quad sweep. You should keep your leg straight and explode off the bosu ball. 25 reps for each leg!

Bosu Ball Side Lunges

In this exercise your main goal is to jump as high as you can and land softly on one foot. If you can land softly on one leg think about how much easier it will be when two legs are involved. 15 jumps per leg!

High Jump Single Leg Land

This circuit is all body weight and all exercises should be done right after each other. Minimal breaks for this circuit.

This exercise is a full body burner. Step into the band and perform a squat then at the top press upward using your shoulders.

RB Squat to Press

Perform these jump squats and just barely tap the ball with your butt. Do these quick and fast. Pause for a second on top of the ball and get your balance.

Jump Squat

Here is another exercise that will keep constant tension in your legs. Stay low and alternate each knee. To make it more difficult add the weight.

Squat to Knee’s

Leg Burner

Utilizing resistance bands into the exercise will overall make it more challenging. Your legs will be on fire. To make it easier don’t is the resistance bands.

50-min cardio + leg burner

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50-min cardio + leg burner

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More workouts from Devon Levesque

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