Name: Playbook - Devon Levesque - 45-min pull + abs
Uploaded: 2021-01-18T11:45:16.600Z
Duration: 45 min
Description: 45-min pull + abs

Killer workout. Super efficient and leaves you feeling tight. Love this one

John

I enjoyed it. Core circuit was definitely a shock. I feel like my post chain was stimulated but could have done more volume. However, I think over time there is room for an increase in strength to promote more volume.

Makinde

So far so good the regimens are no joke but I’m going at a pace I can deal. I literally feel the results

Jakari Ward

Stellar! Love the non-standard moves and pace of the workouts. Thanks 🤛🏼

Lawrence

Bryan

Andrew MacLeod

Manny

Great burn, can feel the abs starting to sculpt.

Joel

Mike Grant

Jekka L. Kuhlmann

Caleb

I absolutely love your workouts. I don’t want like talking about myself, but I am a pretty outstanding athlete. I have been in peak condition my first years of college but depression took a big impact on my life and caused me to lose motivation. I love these workouts and could definitely do them if I was still in shape. I just want a beginner program to get me back to how I was to move onto the challenging workouts. Thanks so much for motivating me and putting me back in the gym!

Drake

Anže

Definitely the best app if you really want to commit to yourself and improve your health and strength!

Erick

Run 1/2 mile 
Mountain climber twist 1 x 3 min
Back flys 4 x 12
Pullups 2 x as many as possible 
Superman 10 x 10

Ab circuit:
Lying oblique toe touch 3 x 30 seconds 
Lying half crunch 3 x 30 seconds 
Mountain climber 3 x 30 seconds

1/2 Mile Treadmill Run

- Start in a high plank position
- Drive your knee to your opposite elbow
- Alternating sides as fast as you can

Mountain Climber Twister

- Grab 2 challenging dumbbells
- Split stance
- Draw your shoulder blades and dumbbells backwards

Back Flys

Pull Ups

- Lay flat on the floor
- At the same time lift both arms and both legs up off of the ground
- Lower everything back down at the same time

Supermans

- Lay down with your back on the floor and knees bent, ankles crossed
- Using your core to lift your body reach across to touch the outsides of your feet
- 30 reps each side for 60 reps total

Laying Oblique Toe Taps

- Lay on your back
- Put both hands together and reach up as high as you can
- Crunch back down

Laying Half Crunch

- Start in a high plank position
- Alternate driving knees towards your chest as fast as you can

Mountain Climber

Abs Circuit

45-min pull + abs

Aleksandra

Jake 

Epic workout. My first name k in 2/3 months

Ross

40-min push + abs

Ryan

Connor

50-min push + run

Added a few movements to this, kicked my ass though

Amazing workout. I really enjoyed doing all the different exercises.

London Richardson

60-min pull + run

Kevin

Need rest times & description on the purpose of the workout why you’ve chosen the exercises & why they’re in that order 👍🏼

45-min pull + abs

Community

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