Name: Playbook - Devon Levesque - 45-min lower body + HIIT
Uploaded: 2021-01-18T11:45:33.317Z
Duration: 45 min
Description: 45-min lower body + HIIT

Jayy

KEITH

Jennifer

Great leg workout while also breaking a huge sweat

Josh

Killer workout with limited equipment 💪🏻

Jog 10 minutes 
Squats 4 x 12
RDL 4 x 6
Burpees 4 x 15
Walking lunges 4 x 10

HIIT:
Stairclimber 3 x 30 seconds 
Jump rope 3 x 30 seconds
Mountain climbers 3 x 30 seconds

To start off the leg day we are jogging on the treadmill to warm up the body and get the blood flow so we don’t tear any muscles.
Incline: 4-5
Speed 5-7mph

Super Setting your exercises increases muscle endurance. We are looking to develop the fast twitch muscles.

Squatting hits every single muscle in the leg making it a great first exercise. Utilize a bench under your butt to help you know when to stop squatting down. I personally don’t like going past 90 degrees because that can sometimes give you knee pain.

Squats

Do these for 6 reps each leg. This will help develop your hamstrings.

RDL’s

Squats/RDL’s

Next up we are doing 15 Burpees as fast as possible.

Burpees

Walking lunges are amazing for overall leg development. The step forward will engage your stabilizer muscles giving you more balance and strengthening your core as well.

Weighted Walking Lunges

To finish off Day 2 of the program we are doing a quick HIIT circuit to build more endurance and burn fat. You are going to do 3 rounds and each exercise should be done for 30 seconds with minimal breaks

45-min lower body + HIIT

Community

More workouts from Devon Levesque

45-min lower body + HIIT

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Devon Levesque

Community